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Total Athlete Training Program
Postural Solutions presents Total Athlete Training Program at the FIT Course!
Starting January, 5th, 2010 we will be offering a 3-month elite athletic training program for all high school and local college athletes. We have joined forces with Torque Sports Performance to provide our local athletes with the most complete, full-body athletic training possible. This training will incorporate the proven benefits of the Postural Solutions FIT Course with that of the speed, agility, and strength training that has helped Torque emerge as a local training leader.
Tell your friends and teammates to come out January 5th and 7th at 4:00pm to try out our Total Athlete Training Program.
The first week is FREE!
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Benefits include
- ACCELERATION
- AGILITY
- BALANCE
- COORDINATION
- FLEXIBILITY
- SPEED
- STRENGTH
Program Description:
- Postural Solutions will implement the FIT Course to improve balance, core strength, muscle endurance, and overall body control. Along with this, athletes will be engaged in a pre and post workout routine designed to improve posture to help alleviate pain and reduce injury.
- TORQUE Sports Performance will implement Speed Station Training to improve game-like speed, power, agility, reaction and quickness.
- For all high school and college athletes looking to improve overall athleticism
Location:
- Great Oak High School, FIT Course
Program Dates:
- Start - Tuesday, January 5th
- End - Thursday, March 25th, 2010
Time:
- 4:00-5:00PM Tuesdays & Thursdays
Investment Breakdown:
- Drop-in Rate: $20/ workout
- First two sessions Jan 5th and 7th are FREE
Non-GOHS Athlete:
- Monthly: $85 per month
- 3-Months Upfront: $230 (10% Discount)
GOHS Athlete:
- Monthly: $65
- 3-Months Upfront: $175 (10% Discount)