Free Posture Screening

Receive a complimentary posture screening. Discover the link between optimal health, pain relief and athletic performance.

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Postural Therapy

By treating posture and its dysfunctional habits you can eliminate the reason why pain occurs, prevent common injuries, and increase athletic performance.

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Personal Training

We offer 1-1 personal fitness training, partner training and small group classes. Our dynamic, fun, results-oriented workouts incorporate functional fitness, cardio workouts, plyometrics, core training, and flexibility.

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Group & Team Training

Postural Solutions has successfully worked with several local high schools and club sports teams in the Valley such as:
2010 Valley Predator Minor League Football
2008-2010 PLNU Women's Volleyball Team
2009 Great Oak H.S. Baseball
2008-2009 Viper Volleyball Club
2007 TVHS Women's CIF Soccer Champions

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The F.I.T. Course

Inspired by the Egoscue Method® Patch, the FIT Course promotes a "back to basics" approach to physical fitness. You gotta try this!!!

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Postural Alignment Therapy



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egoscue method affiliate

How It Works


E-CisesKneeling Groin StretchInitial appointment is 1 1/2-2 hours. Each subsequent appointments are in 1-hour increments. Work one-on-one with a Certified Postural Alignment Specialist trained in the Egoscue Method®. Postural Alignment Therapy progressively changes your posture with each session. Each session will include postural, functional, and gait evaluations to help create a personalized exercise program which you will be taken through to ensure you can confidently do on your own.


Therapy sessions are by appointment only.

During Your Session


photosWhat to expect:


  • Plan on spending 1 1/2 hours. Each additional appointments are in 1-hour
  • We will take 4 digital photos (front, back, left, right)
  • Test your functional capacity (using functional tests)
  • Gait analysis (the way you currently walk)
  • Design and implement your personalized postural exercise program

What to wear:

  • T-shirt, tank top, or sports bra
  • Shorts, comfortable pants or sweatpants (pants must be able to pull-up pass your knees)
  • Light clothing preferred when taking photos
  • Tennis shoes

 


What you will receive:

  • A printed personalized exercise program
  • Digital printout of your posture
  • Equipment if needed (optional)
  • A better understanding of your posture

Pricing Options


  • 12 Sessions Program*
  • Purchase 12 sessions in advance and enjoy a total savings of $805 versus paying for each individual session.
    $1595.00

  • 8 Sessions Program*
  • Purchase 8 sessions in advance and enjoy a total savings of $305 versus paying for each individual session.
    $1295.00

  • NEW Introductory 4 Sessions Program*
  • Purchase 4 sessions in advance and enjoy a total savings of $100 versus paying for each individual session.
    $700.00

  • Individual Sessions / Evaluation
  • $200.00

    *Payment options available upon request.