Group Classes

Healthy Backs Wellness Classes

Come join us for our Healthy Backs Wellness Classes. These exercise classes focus on functional strength, postural integrity and health.

Class times:
Tuesday 9:15am-10:15am – PSI Clinic
Thursday 9:15am-10:15am – PSI Clinic
Saturday 8:00am-9:00am – FIT Course at Great Oak High School

Cost:
$89 per month

PSI promotes a “back to basics” approach to physical fitness enabling the participant to achieve health and fitness benefits from weight loss, strength gain, overall body composition improvements, confidence and self esteem to mention a few. We do not subscribe to the philosophy of “No Pain, No Gain.” Instead, we believe that if we train smart we will be able to play hard and, most importantly, look and feel great!!