Free Posture Screening

Receive a complimentary posture screening. Discover the link between optimal health, pain relief and athletic performance.

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Postural Therapy

By treating posture and its dysfunctional habits you can eliminate the reason why pain occurs, prevent common injuries, and increase athletic performance.

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Personal Training

We offer 1-1 personal fitness training, partner training and small group classes. Our dynamic, fun, results-oriented workouts incorporate functional fitness, cardio workouts, plyometrics, core training, and flexibility.

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Group & Team Training

Postural Solutions has successfully worked with several local high schools and club sports teams in the Valley such as:
2010 Valley Predator Minor League Football
2008-2010 PLNU Women's Volleyball Team
2009 Great Oak H.S. Baseball
2008-2009 Viper Volleyball Club
2007 TVHS Women's CIF Soccer Champions

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The F.I.T. Course

Inspired by the Egoscue Method® Patch, the FIT Course promotes a "back to basics" approach to physical fitness. You gotta try this!!!

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Group & Team Training


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egoscue method affiliate

Have PSI Train Your Team Today!


 

 

Postural Solutions has successfully worked with several local high schools and club sports teams in the Valley such as:


  • 2008 Point Loma Nazerene University Women's Volleyball Team
  • 2007 Temecula Valley High School Women's Undefeated CIF Soccer Champions
  • Temecula Viper Volleyball Club
  • Football Proper Soccer Academy

Don't be fooled by all the gimicks. If you want to be the best, experience the benefits of functional strength training and have PSI come train your team today!


What We Do


Postural Solutions can design safe and effective training programs that:

  • Increase Speed
  • Increased Strength
  • Increase Endurance
  • Increase Vertical Jump
  • Increased Flexibility
  • Increased Balance and Agility

While reducing common sports injuries such as:
  • Neck Pain
  • Elbow Tendinitis and Shoulder Pain
  • Herniated Discs and Back Pain
  • MCL and ACL Tears
  • Shin Splints and Muscle Pulls
  • Sprained Ankles and Plantar Fasciitis



Featured Teams

Temecula Valley High School Girls Soccer


TVHS Girls Soccer Team
For the 3rd season in a row, Temecula Valley Girls Varsity soccer is crowned Southwestern League Champions! And for the 3rd season in a row, Postural Solutions has provided preseason and in-season training programs utilizing the FIT Course on a regular basis. Injury occurrences down and athletic performance up! Congratulations to consistent success!!! Good Luck in the Playoffs!!

PLNU Women's Volleyball





Viper Volleyball



  • Viper Testing Results
    Thursday, June 21, 2008

    • F.I.T. Training Now Available!
    November, 2007