Wolfpack Den
Great Oak Baseball
Congratulations to all of you who participated in FIT training! You survived the intense FIT Course summer training program. The workouts were challenging, but each day you consistently rose to the challenge. You should feel proud of your accomplishments and work-rate. We, as the coaching staff, were extremely impressed with the energy and enthusiasm you showed each day.
We created this page to provide resources to help you play and feel your best. We are commited to getting you into the best shape possible and keeping you injury free. As you continue through the season, we hope to transform all of you into faster, stronger, and more functional athletes!
Best of luck Wolfpack Baseball!
train smart. play hard.
Try one of the menus below:
Click on the appropriate menu and try a free menu today. The order of the exercises are very important, so follow as designed. Please note- use your own common sense. If any of the exercises hurt, skip and go onto to the next one. These menus should help get you through your tough workouts during the summer as well as your next season. If you have any questions, just give us a call. Give it a try!
Last updated 06/12/09 |
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Last updated 06/12/09 |
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Last updated 06/17/09 |
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Last updated 06/17/09 |
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Last updated 06/17/09 |
The above exercise programs require Adobe Acrobat Reader in order to view. If you don't already have it, click on the following to get it.
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