FIT Course
F.I.T. Course Training
F.I.T. (Functional Integrated Training) refers to an innovative training method emphasizing proper musculoskeletal
function attained through ideal alignment of the human body. These postural alignment exercises, strategically paired with a specialized strengthening program, greatly minimize the risk of injury while conditioning the body to reach its maximum potential.
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Inspired by the Egoscue Method® Patch, the FIT Course promotes a "back to basics" approach to physical fitness enabling the participant to achieve health and fitness benefits from weight loss, strength gain, overall body composition improvements, speed and agility, musculoskeletal functionality, confidence and self-esteem to mention a few. The Egoscue Method® has helped thousands lead a pain free and active lifestyle including John Lynch, Junior Seau, Trevor Hoffman, our Director of Therapy, Jeff Hornacek, and our very own Adam Skumawitz and his CIF Champion Temecula Valley Girls Soccer Team.
FIT Athletes and Teams that have and are training at the F.I.T. Course:
- Baseball Professionals Kyle Boyer and Scotty McKnight
- Football Player Aaron Barrett
- Volleyball AVP Pro Kelly Wing
- Soccer Div I Starter Natalie Duca
- Golf Amateur Rickie Fowler
- Viper Volleyball Club
- TVHS Women's Soccer
- Point Loma Nazarene University Volleyball
Come train harder then the competition, to push past your comfort zone and advance toward realizing your full potential! Whether it's preparing for high school, college or professional athletics or simply motivated to look and feel your absolute best, now is the time to train with the only certified Egoscue Method® specialists in the valley!
Come join us for fun, challenging, and dynamic workouts designed to tax you at your own level!
Your first workout is free, so come give it a try!