Viper Lounge
Welcome Back
Welcome back Viper ladies! We had a successful first season last year with team Viper and we hope to continue to build upon that success this coming season. We are commited to getting you into the best shape possible and keeping you injury free. Along the way, transforming all of you into leaner, faster, and stronger athletes!
train smart. play hard.
Try one of the menus below:
Click on the appropriate menu and try a free menu today. Follow the order as noted. Please note- use your own common sense. If any of the exercises hurt, skip and go onto to the next one. These menus should help get you through your tough workouts. If you have any questions, just give us a call. Give it a try!
Last updated 12/08/08 |
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Last updated 12/08/08 |
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Last updated 12/08/08 |
The above exercise programs require Adobe Acrobat Reader in order to view. If you don't already have it, click on the following to get it.
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