Postural Therapy

By treating posture and its dysfunctional habits you can eliminate the reason why pain occurs, prevent common injuries, and increase athletic performance.

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Personal Training

We offer 1-1 personal fitness training, partner training and small group classes. Our dynamic, fun, results-oriented workouts incorporate functional fitness, cardio workouts, plyometrics, core training, and flexibility.

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Group & Team Training

Postural Solutions has successfully worked with several local high schools and club sports teams in the Valley such as:
2008 PLNU Women's Volleyball Team
2007 TVHS Women's CIF Soccer Champions
Temecula Viper Volleyball Club

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The F.I.T. Course

Inspired by the Egoscue Method® Patch, the FIT Course promotes a "back to basics" approach to physical fitness. You gotta try this!!!

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    Relieve Chronic Pain Today!

     

    Located in Temecula, California Postural Solutions, Inc. (PSI) utilizes
    The Egoscue Method® which specializes in non-medical pain relief, optimal health, and peak athletic performance. Through proper postural alignment and a bit of hard work, we can help you achieve an active and pain-free lifestyle without the use of medication, manipulation, or invasive surgeries.


    Learn how PSI can help design a personalized exercise program that will put you back on the right path to natural healing and pain relief. By following simple exercises, you can eliminate pain, restore proper postural alignment, and begin to live an active lifestyle. Take back your health by improving your posture.


    Learn More- Egoscue



    What we do


    Currently, PSI works with some of the nation's best young athletes and some of the area's toughest weekend warriors, providing support to many local chiropractors, pain management specialists, family medical doctors, and sports medicine doctors.


    Postural Solutions effectively targets and eliminates chronic pain such as:

    • Migraine
    • TMJ
    • Carpal Tunnel
    • Herniated Discs
    • Stenosis
    • Scoliosis
    • Sciatica
    • Plantar Fasciitis
    • Neck Pain
    • Elbow Pain
    • Wrist Pain
    • Back Pain
    • Hip Pain
    • Knee Pain
    • Ankle Pain
    • Foot Pain


    as well as many other structural and functional imbalances resulting in pain.


    Testimonials

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    Viper FIT Athletes of the Month - April


    Alyssa Kilambi Rocky Ortiz Sydnie Bast
    Alyssa Kilambi (18 Angie) Rocky Ortiz (18 Dana) Sydnie Bast (Pat 15)


    We are pleased to announce the FIT Athletes of the Month for April, 2009: Alyssa, Rocky and Sydnie. From the moment these girls began their FIT training, they have finished each and every workout drenched in sweat and smiling ear to ear. Their enthusiasm for volleyball and giving 100% all the time is contagious. Congratulations girls!!!

    There are so many of you who deserve this recognition and we will be sure to honor you soon. Keep working hard and pushing yourselves every single training.

    Each month, we will be honoring those athletes who stand out for their commitment to excellence in several areas: coachability, effort, enthusiasm, consistency, punctuality, attitude, and work ethic are some of the areas we will be focusing on during the selection process.

    We encourage you to push yourself, to train smart and play hard and to ALWAYS stay positive no matter how difficult it gets.